Getting rid of spider veins can seem like a tricky thing for runners. If you are a runner, you know that pounding the pavement is great exercise and yields a host of health benefits. You may also have heard a myth that running can be what causes spider veins and varicose veins in your otherwise-healthy feet, ankles, and legs. But that’s simply not true.
Not only does running not cause spider veins and varicose veins, it helps prevent them. If you should happen to develop spider veins or varicose veins and are a runner, we’ve got some tips for what to do.
But first, some helpful information on what causes spider veins and varicose veins.
Spider veins (telangiectasis) represent the most frequent feature of venous disease and are the initial and most mild indicator of venous reflux.
Varicose veins are more dilated than spider veins and often appear as blue or purple twisted ropes that sometimes bulge on the surface of the skin. Varicose veins are equal to or greater than three millimeters in diameter.
Running does not cause spider veins or varicose veins. However, the following are contributing factors:
Since some of the symptoms of spider veins and varicose veins include swelling, a feeling of heaviness in the legs, and fatigue, running with spider veins or varicose veins can be less enjoyable or even painful.
If you’re just noticing spider veins or varicose veins and want to keep running, here’s a few tips:
Getting rid of spider veins and varicose veins is a smart decision, and not just for cosmetic reasons. Venous disease can develop into severe conditions that require immediate medical attention, including swelling legs, skin discoloration, and venous ulcers.
For more information, make sure to contact experienced physicians who specialize in the diagnosis and treatment of venous disease.