Top 5 Jobs That Require Prolonged Standing or Sitting
When it comes to what causes varicose veins, there are many factors, including genetics, gender, and obesity. But one of the biggest risk factors for varicose veins is prolonged standing or sitting. Certain occupations that require people to sit or stand a lot can be bad for the health of your veins.
Here’s our list of top 5 occupations with so much standing or sitting that the jobs themselves can be one of the causes of varicose veins.
- Office Workers
In general, office workers sit uninterrupted at their desks for much of the day. In addition to being an unhealthy way to work (humans weren’t designed to sit all day), a sedentary desk job can be a contributing cause of varicose veins.
When you frequently sit for extended periods, the muscles in your legs that normally help pump blood aren’t used very much. As a result, blood could flow backwards in leg veins and pool, causing varicose veins.
In terms of jobs that require long periods of standing, nursing is right near the top. Whether it’s taking vitals, interviewing patients, checking up on patients, or assisting doctors during surgery, nurses spend the majority of the day on their feet. No wonder, then, that finding the right nursing shoe is so important.
Many of the nurses at VasCare wear compression stockings to help prevent causes of varicose veins.
- Factory Workers
If you’ve ever worked in a factory or an assembly line, then you know how much time these workers spend on their feet every day. If you haven’t, let’s just say it’s a lot. And hour after hour on your feet, sometimes in one place, can be one of the bigger causes of varicose veins.
Of course, as we mentioned before, there are problems associated with prolonged sitting as well.
When we think about jobs that require a lot of standing in one place for hours on end, we immediately think about cashiers and about how the required standing of the profession can be one of the causes of varicose veins.
From retail cashiers at big-box stores to cashiers at grocery stores, working the register for long periods of time can take its toll on your legs and veins. To help fight vein disease, check out these exercises you can do while ringing up customers.
Ever seen a hairstylist sitting while they work? Neither have we. Even though you get to sit in a comfy chair while you get your hair cut, they don’t. Instead, they typically stand on a hard floor all day, which can be what causes varicose veins and a host of other health issues.
Do you have a job that requires standing or sitting for prolonged periods of time? Is there something you do, like wear compression stockings or perform exercises, that help you cope? Let us know in the comments.